At the end of the five-hour challenge, I lost approximately 4lbs pounds without altering my diet or lifestyle. Isophit eliminated my pain and dysfunction. Just pressing my arms and legs into the Isophit in different positions.Īs a lifetime athlete and exerciser, I never would have believed that isometric strength training with Isophit could have such a profound impact on my life. There's no weightlifting or cardio training required. It's 30 isometric exercises in just 30 minutes. Weeks later, I accepted an invitation from Brad to experience his five-hour Isophit workout challenge. Within days, I was feeling much better, and working out with Brad's Isophit invention. Our immediate goal was to eliminate my pain and restore my muscular function.
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